Kenya has confirmed its first imported Ebola case. Travellers should check official health updates, destination and transit entry rules, and screening requirements.
Life & Travel
Design a life you adore. Life and Travel is our sanctuary for the modern woman who seeks adventure abroad and peace at home. From the hidden gems of the continent to the quiet rituals of self-care, we explore how to live with intention, style, and curiosity. Whether you’re planning your next global escape or perfecting your morning routine, consider this your ultimate guide to the ‘Soft Life’—elevated.
What the portal says about ordering and delivery, how to use your kit safely, and where to get follow-up care.
In the newly released Ghana suicide report women emerge as a critical demographic requiring targeted, compassionate clinical intervention. Released this September by the Ministry of Health and the Mental Health Authority Ghana,…
During your late thirties and forties, fluctuating estrogen drops unleash an unpredictable hormonal rollercoaster across your body. Most people associate this phase strictly with hot flashes, but silent symptoms like severe brain fog, intense mood shifts, insomnia, and aching joint pain disrupt daily routines far more frequently.
It is late at night, and you just felt something unusual in your breast while showering. Your mind immediately races toward the absolute worst-case scenario. However, before you let late-night panic take over, you need a practical, step-by-step action plan
The Ministry of Health is starting the rollout across 150 underserved districts, specifically targeting individuals who currently lack active health insurance. To make sure clinics are ready, the government has already delivered over 24,000 pieces of new medical gear—including ultrasound machines, delivery beds, baby incubators, oxygen concentrators, and glucometers—straight to local facilities.
Having a beautifully written document gathering dust in an administrative office simply no longer cuts it. While universities constantly claim they protect their students, a policy only provides real protection if victims know exactly who to call and what to expect.
Suppressing your emotional vulnerability takes a devastating physical toll on your body. When you constantly bury your internal stress and pretend you have everything under control, your body eventually rebels through chronic fatigue, severe migraines, and painful stomach ulcers.
When you expand your daily vocabulary, you literally expand your available physical world. Multilingualism acts as an absolute superpower of personal growth and professional development
A practical guide for first-time mothers on breastfeeding, including when to start, proper latching, milk supply, common challenges, and expert-backed tips.